Friday, November 11, 2011

Breakfast Diet Recipes: Chicken Pasta -calories-500

Breakfast Diet Recipes:Chicken Pasta -calories-500


350g pasta (penne)
200g chopped broccoli
3 boneless chicken cut into small pieces
1 tablespoon olive oil
2 tablespoons ginger garlic paste
2 tablespoons whole grain mustard
25g almonds (roasted)
Small cup of orange juice


Cook the pasta in boiling water, follow the packet instructions. Once the pasta is nearly cooked, add chopped broccoli and bring it to boil. In the meanwhile, in a nonstick frying pan, add a little oil and the ginger garlic paste along with pieces of chicken. Once the chicken pieces are golden brown, pour the orange juice over it. Now drain the pasta and broccoli. Toss the chicken with the pasta and broccoli, and season it with finely chopped, roasted almonds. As a healthy option, instead of almonds, you can go in for pine nuts as well.


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